Beyond significant transformations in your career, relationships, and overall life, your 30s are also characterized by various physiological changes. As discussed in a previous post with health and wellness podcaster Olivia Amitrano, these include hormonal changes or imbalances, which can then profoundly affect your physical, mental, and emotional health. For Amitrano, dysregulated testosterone and insulin levels contributed to unintentional weight gain, increased fatigue, and irregular menstrual cycles.
For many women in their 30s, these hormonal changes are not only a sign of the transitional stage called perimenopause but may also be an indicator of polycystic ovarian syndrome (PCOS), the most common endocrine disorder among women of reproductive age. Besides affecting your weight, period, and energy levels, PCOS can also cause skin conditions, hair loss, and an increased risk of diabetes and high blood pressure. Fortunately, the following interventions can address these hormon...