Call me cliche, but I have been totally inspired by healthy eating in this January. Something that recently really excited me was the Grow Your Self Podcast by Nicole Burke. In this episode, she talks about which foods are best to eat in the winter months and why. With that came an abundance of information on seasonal eating / ingredients and the impact it can have on our overall wellness, the environment, and our wallets. That's what inspired this Sourdough Toast with Winter Greens recipe. With all of that in mind, I started to wonder how hard it would be to eat seasonally a few times a week and what ingredients I could get my hands on here in Wyoming. Most everyone can get their hands on fresh winter greens so I made them the star of this dish.

The Benefits of Eating Seasonal Vegetables
I learned a lot about winter greens from that first episode of Grow Your Self. Foods like kale, cabbage, Brussels sprouts and cauliflower hold up through the winter because of their tough skin and bi...