Self care is integral to improving one's quality of life. This wellness practice is multifaceted, as there are many aspects to consider and care for. You can practice and master how to manage these parts of yourself for a better state of mind and potential self-improvement. 

1. Physical
Your body helps you experience the world and accomplish activities like traveling to make life more exciting. Taking care of it is a way to make sure you can keep doing what you love. Here are some examples of how to keep yourself in tip-top shape:

Exercise: Engaging in physical activity conditions your muscles and joints for movement. You can find countless workout routines online to tone your body. Sports like swimming, dance, yoga and more add extra fun to exercising. If you have interested friends or family, try group activities like tennis or badminton.
Sleep: Taking care of your physique also means knowing when to slow down and rest. You must get as much shuteye as possible throughout you...