Self care is about more than pampering—it’s a holistic approach to nurturing every aspect of your life. From physical fitness to emotional well-being, this guide offers practical tips for a balanced, fulfilling life.

Treating yourself should be a year-round priority, but it’s especially important during summer. After all, with the warm air and sunshine, your body is exposed to many elements. Having this season fall in the middle of the year can create a dull lull, so it’s time to shake up your routine. Check out these summer self-care tips.