Written by: Natalie T. Steger | Photo courtesy of Sakara

Who doesn't love healthy, delicious food and cleansing? In beautiful packaging, Sakara does fully-cooked meals and plans are good for your body, mind, and spirit. In 2021, part of my self-care journey was finally to try out Sakara for myself, cleanse, reset, and shed a few pounds if it happens. Last year I signed up for the Level II: 5 Day Detox, and here is what happened. 
the detox details: 
It is a 5-day detox that eliminates gluten, meat, dairy, sugar (including fruit), nuts, soy, pesticides, GMO, nightshades, alcohol, and caffeine from your diet. If you don't know what nightshades are, they are typically white potatoes, bell peppers, eggplant, tomatoes, and chili peppers. You would think they are healthy for you, but these plants can cause inflammation of the body and aggravate arthritis. One of the reasons I did this is to detox and reset my body. The pandemic had me indulging in bad habits in terms of food, and I did gain...