Treating yourself should be a year-round priority, but it’s especially important during summer. After all, with the warm air and sunshine, your body is exposed to many elements. Having this season fall in the middle of the year can create a dull lull, so it’s time to shake up your routine. Check out these summer self-care tips.

Photography by Göran Eidens.

1. Linger in Bed. Many people feel pressured to jump out of bed immediately in the morning, rushing into the day. Treat yourself by lingering in bed every once in a while. Give yourself permission to stay under the covers for an extra couple of minutes as you stretch and think about your plans for the coming day.
2. Meditate in the Mornings. The morning can set the tone for the rest of the day, so take some time to meditate and focus your mind. Center yourself by sitting still and breathing deeply. You can also come up with some positive affirmations to use throughout the season. Here are some examples:

“I am grateful for the sun,...