January 8, 2024

In a society where external validation reigns supreme, we at The House like to look towards the champions of a different approach—the journey inward. Acknowledging the widespread sense of depletion and disconnection from our genuine selves, we sat down with renowned yoga and meditation teacher Marissa Rose Nash to discover the transformative potential of self-reflection and improved wellness through yoga, meditation, coaching, and holistic living. 

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December 29, 2023

In your 30s, life changes and hormonal shifts can affect your well-being, leading to things like unintentional weight gain and irregular periods. Don’t worry—these easy interventions will help.

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