In your 30s, life changes and hormonal shifts can affect your well-being, leading to things like unintentional weight gain and irregular periods. Don’t worry—these easy interventions will help.

The Hispanic Heritage Month celebration continues and one of our featured tastemakers is Eliana Restrepo, known as Ell, is the host behind The Wellness Pod, a podcast delving into topics surrounding self-care, wellness, mental health, and more while creating a safe space for listeners to explore becoming their best authentic selves one habit at a […]

It’s been five years since New York bred Colombian-American Cyndi Ramirez-Fulton opened the doors to her first ever Chillhouse location, formerly known as Chillhouse version 1.0, in the Lower East Side. Ramirez-Fulton’s main objective with Chillhouse was and still is for fellow New Yorkers to experience a chilltime amongst the hustle and bustle they live with throughout their day in the big city, by savoring the pleasures of self care via a manicure, a massage, and clean yet delectable lattes and noshes in the café.